I did a workout at home this morning while I watched some tennis on TV. I really enjoy mixing it up like this and I wanted to watch the tennis anyways, so it was perfect! This is what I did:
3 sets:Jog in place20 jumping jacks
3 sets step ups, 10 each side*Typically, I bring my leg forward to work the abs, but today I...
Tuesday, July 30, 2013
Monday, July 29, 2013
Another Great Workout
I have really enjoyed lifting heavy lately as I am working on putting on more muscle. I still have Dana Linn Bailey as wallpaper on my phone to give me motivation!
One thing that will never change is mixing up my workouts. I get bored really easily and so I like to do different movements all of the time. I have so much fun in the...
Thursday, July 25, 2013
All About YOU!!!!!
It's all about YOU! Don't judge yourself with others. Be consistent each and every day and do YOUR best!
Be the best YOU!!...
Monday, July 22, 2013
I Have Hobbies Besides Fitness...
Happy Monday everyone! So up until now, most all of my posting has been fitness and health related in some fashion. But there are many other things that I am interested in. I get bored really easily, so I need to do different things to keep me engaged. Plus I think it's healthy to do different things. Even though it can...
Friday, July 19, 2013
Goals
I had dinner last night with some friends, and I was told that I need to update my blog more. I agree as I have just been busy with many other things. I will try my best to write more regularly.
Goals...I think everyone should...
Tuesday, July 9, 2013
Rought Night Sleep...But Another Outdoor Workout!
I did not sleep too well last night, but I wanted to make sure that I still got my workout in. I have learned that if I don't get it done in the mornings, it usually won't get done. So I took a Spark, and got it done. I felt much better afterwards! It's amazing how much of a sweat I broke, and all I used was my own body weight...
Monday, July 1, 2013
My Outside Workouts!
I'm usually not a person to get a workout in at home. I really like keeping them separate...a gym is for a workout and home is for relaxing. But my husband and I went out to eat with some friends over the weekend, and gave me the idea of doing a workout outside. Yes, I know Phoenix has been having some really hot temperatures,...
