3 sets:
Jog in place
20 jumping jacks
3 sets step ups, 10 each side
*Typically, I bring my leg forward to work the abs, but today I focused on squeezing the glutes on each step.
LOTS of stretching! My body really needed it!
That was it! Typically, I'd do something more intense. However, I wanted to stick with my plan of being consistent and I knew that my body really needed a good stretch. I felt really good after this workout...and remember that abs are made in the kitchen!
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