I LOVE Stairmills!

When it comes to cardio, there are so many things to choose from.  Personally, I get bored easily so I like to mix it up.  Some days I am just in the mood to stay on one machine.  Other days, I like to try a variety of machines or do various exercises at home in front of YouTube to get my sweat going.  As of late, I really am trying hard to not stress over the number of minutes I do.  It's all about having fun!  Now I'm sure this sounds incredibly crazy to most people.  But seriously, it's all about fun and sweat!   

I hear a lot that cardio is boring, and I agree that it CAN be.  These are some things that I do to enjoy myself and NOT make it boring. 

~Talk to a friend BUT also keep up the intensity!

~Listen to recorded AdvoCare conference calls.  I have unlimited minutes on my cell phone.  I keep a directory on my phone and BAM they are available whenever I need them.

~Switch machines.  Not possible?  Do intervals.

~Watch some TV or YouTube.  I have done this many times at home and it's really fun to watch my favorite shows and matches that I typically don't have time to watch during the day.

Lately, I have been doing a lot more heavy lifting and not as much cardio.  Not really any reason for this except that it's what I have been enjoying lately.  However when I do cardio, I LOVE the Stairmill!!!  I feel like I get such a great sweat in the shortest amount of time.  I typically do it for about 20-30 minutes at time, increasing my speed as time goes on.  Right now, I go for quality over quantity.  I don't increase the speed at any set time, but just when I feel like I need it.  And many times, I will go as fast as possible for the last minute.  I LOVE the challenge!!!

2 words of advice on the Stairmill:
1)  Never tried it?  Start slow!
2)  Don't let your ego get in the way.  You are doing NOTHING for yourself if you go really fast and hunch over!

I welcome any comments and/or questions!  kelrb8@gmail.com or find me on Facebook keli.roberts8