Don't Overthink A "Diet"

There is so much information about diets and nutrition...what to eat, when to eat, etc.  It gets very overwhelming because you don't really know who or what to believe.  I am not a nutritionist, but I say keep it simple and as unprocessed as possible.  Personally, I don't count calories anymore because I was getting too anal about it.  I just listen to my body, eat every few hours and drink tons of water.  If I have something "bad" I will definitely feel it pretty quickly.  Plus its my health and I want to put the best nutrition in my body.  If this works for you too...AWESOME!  If this doesn't work based on your health and fitness goals, try something else.  What I would highly recommend is to pick something, stick with it and don't deprive yourself of too many calories.  This is a lifestyle change and not a "diet".