Making the Time for a Shoulder Workout

As a small business owner, there is always going to be something to do.  There have been times in the past where I have sacrificed a workout in the gym in order to get more work done.  I definitely do not recommend this.  Health is #1.

I am working hard to strike a balance, still get my workouts in and not waste time during the day.  It's not easy, but every day it gets better.

Today was definitely one of those days where I had work to do and I could have definitely skipped my workout to get it all done.  Instead, I spent about 45 minutes and got a killer shoulder and cardio routine in.  I felt great afterwards - much better than if I would have skipped the gym.

Here is what I did -

3x15 db front raise
3x15 db shoulder press
3x1 minute of intense stairmill @ level 15
-
3x15 db lateral raise/candlestick raise combo
3x15 db up and outs
3x1 minute of intense stairmill @ level 15
-
25 reps of seated shoulder press
stretch

Enjoy!