Yummy Healthy "Fudge Bars"

I have such a sweet tooth.  Here's something easy that I make to help with the sweet cravings.  It's my AdvoCare non-dairy meal replacement shake, dark chocolate flavor.  I freeze it, and it tastes just like a fudge bar to me! ...

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Bikram Yoga Groupon

I signed up for a Bikram Yoga Groupon tonight.  Very excited to use it.  I have done Bikram before, but I stopped going because I got bored with the monotony of it...I need more variety in my workouts.  I LOVED the sweat part of it though. I ended up getting 21 days for 11 bucks.  "Normal" price was 21 bucks, but I have a coupon...

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Emotional Eating

I am trying to think of the best way to structure this post.  I do not want to hurt anyone's feelings, and I do not want to come across as an uncontrolling idiot.  Instead, I am just going to write.  There may be grammatical errors...there may be things repeated or even out of order.  The most important thing, is that I just want...

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Cardio at Hotel

Here was my cardio from the hotel gym.  It was on an elliptical, no handles.  However, this routine could be done on any piece of equipment.  If you aren't sweaty after this, increase your intensity next time.  0-3 mins: warm-up pace; no resistance3-6 mins:  faster, steady pace; increase resistance by 17 min: 10 seconds sprint,...

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Travelling

My husband and I took a short road trip this weekend.  We left Friday morning, and we returned Saturday evening.  I LOVE road trips and it was really relaxing to get away for a bit.  However, I struggle with eating clean. ...

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Un-Boring Cardio

Cardio is not boring at all, unless you make it that way.  How to make it fun!?  ~Watch something interesting on TV.  Just make sure you keep your intensity up. ~Tabatas!  Do an intense 20 seconds of work, 10 seconds of rest.  Repeat this 8 times, for a total of 4 minutes of work.  Rest for 1 minute.  Repeat this...

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Hola!  I have started a blog before, but this time I want to keep it up.  I want to keep myself accountable, and I feel like I have a lot of information to share about health and wellness.  I will try my best to not offend anyone,...

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