In today's world, there are so many things going on. Life gets in the way, and sometimes a workout gets placed on the back burner. Here are some tips that I have used in the past to get a workout or more movement in:
1) If you decide to join a gym, make it convenient. If you have a choice between a few...
Saturday, June 29, 2013
Wednesday, June 26, 2013
Bikram Yoga Challenge!
I have been trying to think of something to talk about in the past week or two, but nothing has really come to mind. I have been extremely busy with my work and going to the Bikram Yoga studio at Paradise Valley. I absolutely...
Thursday, June 13, 2013
Rest and Bikram Yoga...
Bikram yoga has really been taking it out of me. I really do enjoy it. I make small progressions each session, and I leave feeling peaceful and in a good "workout trance". The rest of the day just feels amazing. I was talking to my Mom the other day after a Bikram session and she said I sounded sick. Maybe I was and it...
Wednesday, June 5, 2013
24 Day Challenge Results & Bikram Challenge!
Yesterday was the last day, #24, of my Advocare 24 Day Challenge. So I woke up this morning and took measurements and photos. I lost 5.2 pounds (down from 131 to 125.8) and 4 5/8 inches. Yay...I'm out of that 129-131 range! ...
Tuesday, June 4, 2013
Food Journaling
Food journaling can seem tedious, but it's very important to me and it paints a good picture of what is going into my body. As they say, abs are made in the kitchen. :) Food can make or break my results, so I try my best to...
