There is so much information about diets and nutrition...what to eat, when to eat, etc. It gets very overwhelming because you don't really know who or what to believe. I am not a nutritionist, but I say keep it simple and as unprocessed as possible. Personally, I don't count calories anymore because I was getting too anal about it....
Thursday, August 29, 2013
Wednesday, August 28, 2013
It's Not All About The Gym...
Fitness is not all about going to a gym. If you do not enjoy doing cardio on an elliptical or lifting weights, then I say don't do it. It's all about doing what you love, staying active and having fun. There are so many things to do, so everybody should find something they enjoy. There's the gym, fitness classes, various...
Tuesday, August 20, 2013
Every Minute Counts!
We live such busy lives, but everyone has the same 24 hours in the day. I try to not stress about getting everything done, but I try different things to be more efficient and that leads to getting more things done! :)
I take various supplements, but one of them I need to take 30 minutes before I eat my first meal in the morning. Now,...
Saturday, August 17, 2013
Tennis and My Thoughts
I wanted to share my thoughts on my afternoon cardio from yesterday. I played tennis yesterday for the first time in over a year. It was only the second time that I had hit in probably about three years. It felt so good to be on the court again and I had SO MUCH fun!!! I am not really sure if I will join a league, play tournaments...
Monday, August 12, 2013
Hotel Workouts
I was in Dallas, Texas all weekend for AdvoCare Success School. WOW! It was an incredibly amazing experience hearing all of these great stories and being around such great leadership.
Here are two workouts we did while away. One was in a hotel gym, and the other was just in our hotel room. Lots of creativity here. Just...
Tuesday, August 6, 2013
I LOVE Stairmills!
When it comes to cardio, there are so many things to choose from. Personally, I get bored easily so I like to mix it up. Some days I am just in the mood to stay on one machine. Other days, I like to try a variety of machines or do various exercises at home in front of YouTube to get my sweat going. As of late, I really am trying...
