Water....it does a body good!

Good morning!  I know it's been awhile since I last posted, but it's been SO CRAZY but SO SUPER FUN! Before I head to the gym this morning, I wanted to give you a tip that I use to get in my water for the day.  I aim to drink AT LEAST...

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Need More Motivation?

I'm pretty motivated.  I have big goals and even bigger dreams.  But I am not perfect and I am always on the lookout for new things (quotes, knowledge, etc...). One thing I tried this weekend was going to a social group that was centered around women's fitness.  I had no expectations, but it was SO AWESOME being around a great group...

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Pinterest Workouts

I am always looking at ways to do something different in my workouts.  This makes it new and fun...which in my opinion leads to greater intensity.  Doing the same routine day after day just makes me bored and not work as hard.  Yes, it's probably mental.  But it's just the way I work. Today I was working on my Pinterest, and I...

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Music Intervals

I think I've expressed before that I get bored pretty easily in my workouts.  I am constantly mixing it up.  One of the ways I do this is by music intervals.  Of course you must have music.  I prefer Pandora with my headphones...

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