Wow...when you really sit and think about processed foods, it's just mind blowing. I just learned that Mio drops have propylene glycol, which is commonly used as a solvent in antifreeze, plastics and perfume industries. Ick!
Just a short, simple fact that I wanted to share...have a wonderful rest of the weeken...
Sunday, June 8, 2014
Saturday, June 7, 2014
Mixing Up The Workouts...
I love to be active and get a good workout, but I get bored pretty easily. I always need to mix it up and find ways to keep it feeling new and exciting. There are a couple ways that I have been doing this lately, and I wanted to share:
1. I love my Pandora. I picked 6 exercises, and did 1 exercise per song. I didn't even...
