Mind Focused Cardio - YouTube and Apps!

Over the past several years, I have tried different things to keep my mind focused while doing cardio in the gym.  At first, I tried reading magazines and books.  It worked for a little bit, but I felt my intensity wasn't as high as it could be.  The faster or more intense I went, I'd only look at pictures, skim the articles or just get dizzy.

Music always helps too, but I feel like I stare off into space and then eventually just count the time on the cardio machine.  I much prefer keeping my music for my lifting sessions.  (Exception - running)

Lately I've been watching YouTube during my sweat sessions.  The possibilities are completely endless.  I love tennis, gymnastics and fitness, so I watch the Olympics and other competitions.  Or I'll watch personal YouTube channels about these topics.  If I feel like learning while sweating, I'll watch a video that will help me in my business.

Another thing I've been doing lately is downloading TV channel apps to my phone and watching recent episodes.  I LOVE the Amazing Race...and did you know that the Price is Right is available on the CBS app?  So cool!  The downside is commercials, but I typically use that time to change up the workout and do some sprinting or something else different.

Enjoy!

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Make Goals - Not New Years Resolutions

I love making goals, but I have never been a fan of new years resolutions.  Why not make goals and start working towards them tomorrow?  Why wait until a new year?

The beginning of January will be here before we know it, and the gym is going to be packed!  Don't get me wrong, I am all for people wanting to change their life and get into better shape.  I absolutely LOVE weight loss stories.  They inspire me.  It happens year after year though....gym is packed in January.  By February or March, there are less and less people.

Why is this?  I am sure there are many different reasons, but here are some that I thought of and some tips that may help out.

1 - If you haven't worked out in awhile, start slow.  It is too easy to go extremely intense on the first day, but then this can lead to soreness, burnout and you're back at square one after maybe just a few weeks.

2 - Have a plan.  It will help you stay focused and possibly even get your workout done that much faster.  If you need assistance on this, there are so many programs online.  Plus, there are group classes with many gym memberships.

3 - Remember that weight loss isn't easy and there is no magic pill.  There are programs out there that may help jump start your goals, but it's still all about a healthy lifestyle.

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Healthy Peanut Butter/Chocolate Snack

Here is a small, yet rich sweet healthy snack I've been enjoying lately.  You'll need PB2 (or another powdered peanut butter) and some chocolate protein powder.

Put 2 tbsp of PB2 in a small bowl.
Add 2 tbsp of water in the bowl.
Add a tsp of chocolate protein powder and mix.  If it's too watery for your liking, continue to add another tsp until it's to your desired consistency.

Last night, I tried freezing this for about 10 minutes.  Mmmmmm....it was tasty!  It turned into a mousse-like consistency.

Enjoy!

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