Over the past several years, I have tried different things to keep my mind focused while doing cardio in the gym. At first, I tried reading magazines and books. It worked for a little bit, but I felt my intensity wasn't as high as it could be. The faster or more intense I went, I'd only look at pictures, skim the articles or just...
Monday, December 29, 2014
Friday, December 26, 2014
Make Goals - Not New Years Resolutions
I love making goals, but I have never been a fan of new years resolutions. Why not make goals and start working towards them tomorrow? Why wait until a new year?
The beginning of January will be here before we know it, and the gym is going to be packed! Don't get me wrong, I am all for people wanting to change their life and get...
Saturday, December 20, 2014
Healthy Peanut Butter/Chocolate Snack
Here is a small, yet rich sweet healthy snack I've been enjoying lately. You'll need PB2 (or another powdered peanut butter) and some chocolate protein powder.
Put 2 tbsp of PB2 in a small bowl.
Add 2 tbsp of water in the bowl.
Add...
