This is my journey from a vegetarian, to a vegan and now a gluten free vegan. I am a big believer in food being our greatest form of medicine. I am learning each and every day, and I would love to connect with others who are also gluten free vegans. IG: kelliraefit Email: kelliraefit@gmail.com
I had an AWESOME post-workout meal today, and I wanted to share. 2/3c oats, 1/2 med apple, 1/2 scoop chocolate protein. YUM!
Now I know this isn't a big deviation from what I typically have in the mornings, either pre-workout,...
So is it really possible to lose weight, feel better and make money? YES! It's called DietBet, a 4-week social dieting game. I've never tried it before, but I'm starting tomorrow. I found a group run by Jillian Michaels,...
Good morning! I had a really great workout this morning and it was so super quick. Time just flew, but I surely was sweating when I was done. I may enjoy exercise more than the average person, but I really did have fun!
My husband gave me the workout this morning, and I always love it when he puts together workouts for me. It's...
I want to stay on the topic of nutrition and how it doesn't have to be expensive to be healthy. It just will need some preparation, but this doesn't have to be long at all. I am not a fan of being in the kitchen for a long time,...
2 things I have heard too often...it's too expensive to eat healthy and I don't have time. Well it CAN be expensive and time consuming if you let it. But if you make good choices and plan well, it can definitely be MUCH cheaper and not really take too much time either! But here are some quick tips that I use to stay on budget.
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Happy Monday! Over the weekend, my husband and I decided that we will be cancelling our LA Fitness membership. We both feel like gyms are a luxury, and you don't need a gym to get a good workout. We have some equipment at home, and I know that I'll be taking advantage of running in the kinda cooler Arizona weather. And if it...
It's been about a week since I last posted...what exactly have I been up to? I have learned a lot about myself, but I feel like life has gone from 0-60 overnight! I still really enjoy EBay, but I wasn't happy being at home and not around people. I NEVER thought I'd ever be like this because I was always the shy person growing...