Walking on the treadmill at a high incline is a great form of cardio. Earlier in the week, I went for 20 minutes at a 3.2 speed, 10.0 incline. Felt great!
During the workout, it is so tempting and easy to hold onto the top of the treadmill. This isn't wrong to do, but you aren't maximizing your time on the equipment. According...
Thursday, January 29, 2015
Tuesday, January 27, 2015
The Virgin "Diet" - Not For Me
There are tons of diets out there. I really believe that a diet is not the way to go, but you need to find something that works and is sustainable for the long term.
However, I did hear about the Virgin Diet through another fitness blog and I wanted to learn more. The basis is to eliminate 7 foods that seem healthy but may be hurting you, and...
Wednesday, January 21, 2015
Healthy Vegas?
Last week I was in Vegas for a few days. It was a well-needed vacation after a crazy, yet fun, Q4.
I had so much fun...seeing old friends, gambling, food and spending time with my husband. Best time ever!
I am not a drinker, but...
Wednesday, January 14, 2015
2 Vegan Meals
I haven't had any meat for over 20 years and I feel my best when I follow a vegan diet. The biggest question I get from people is - where do you get your protein? There are so many options - beans, tvp, tofu, tempeh, quinoa, green...
Monday, January 12, 2015
Making the Time for a Shoulder Workout
As a small business owner, there is always going to be something to do. There have been times in the past where I have sacrificed a workout in the gym in order to get more work done. I definitely do not recommend this. Health is #1.
I am working hard to strike a balance, still get my workouts in and not waste time during the day....
Sunday, January 11, 2015
Saving Money on Food
I hear it all of the time...isn't it expensive to eat healthy? It probably can be, but I don't think it has to be. I know for a fact that you can definitely eat healthy on a budget, and it will be cheaper than eating processed junk....
Saturday, January 10, 2015
Fitness Appointments - Getting it Done
I absolutely LOVE my job. However, sometimes I may love it a little too much. It may also be due to the fact that I want to keep my business and never slow down. I remember the corporate America days, and I don't want to go back!
In the past, this has caused me to skip my workouts and focus on my business. I know this isn't...
